Men’s Mental Health Services in Austin, TX
At Autonomy Therapy, we recognize that seeking mental health support as a man can feel challenging. Societal pressures, stigma, and expectations often make it harder for men to openly acknowledge and address struggles with mental health. We’re here to create a space where you can do just that - openly, safely, and without judgment.
Why Men’s Mental Health Matters
Men experience many of the same mental health challenges as anyone else - anxiety, depression, trauma, burnout, body image concerns, eating disorders, and relational struggles. Yet statistics continue to show that men are less likely to seek help and more likely to suffer in silence.
At Autonomy Therapy, we want to break that cycle by making mental health care approachable and tailored to the unique needs and lived experiences of men.
Common areas we support men may include - but are not limited to - the following:
Anxiety & Depression
Trauma & PTSD
Relationship Challenges
Life Transitions & Identity
Anger & Emotional Regulation
Stress & Burnout
Improving Communication Skills
Body Image & Self‑Esteem
Developing Self-Compassion
Navigating Social Pressures & Expectations
ADHD and Autism
If You Prefer A Male Therapist…
Meet Jake Keinarth, Graduate Therapist
Supervised by Kim Fry, LMFT-S
Jake is a Master's of Clinical Mental Health Counseling student at St. Edward's University. He completed the first portion of his training at the university's community counseling clinic, and was proud to make compelling progress in working with people from many walks of life with a variety of concerns, including grief and loss, depression, anxiety, trauma, identity exploration, and improvements to interpersonal communication.
In his clinical work, he offers a genuine and non-judgmental space to clients who want to gain more insight into their experiences and emotions. Concepts such as authenticity, personal meaning, acceptance, and mindfulness are useful to him in supporting his clients with confronting their struggles and living more fulfilling lives. Jake strives to offer skilled clinical reflection as well as compassionate empathy to those who want to make change through counseling.
Begin Therapy For Men’s Mental Health in Austin, TX
When you are ready to start your mental health journey, Autonomy Therapy can help you. Our skilled therapists offer weekly therapy sessions to help you heal and grow in a secure, informed, and intentional way. Get started today:
Fill out a CONSULTATION FORM to tell us a little about you.
You’ll be connected to one of our caring therapists.
Let the healing begin with the clinician who’s the best fit for you!
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