The Blog + Media

Check out our media collaborations

Check out our media collaborations

Want to learn more about who we are and the work we’ve done? Take a look at the podcasts, interviews, and articles that have featured Autonomy Therapy over the years!

Media Highlights

What To Do If Your Partner Or Family Member Won’t Attend Therapy With You

Kim Fry 4/8/24 Kim Fry 4/8/24

What To Do If Your Partner Or Family Member Won’t Attend Therapy With You

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Four Ways to Strengthen Family Communication + Connection

Kim Fry 3/4/24 Kim Fry 3/4/24

Four Ways to Strengthen Family Communication + Connection

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What Are the Roles of Eating Disorder Therapists and Dietitians in Recovery?

Kim Fry 2/5/24 Kim Fry 2/5/24

What Are the Roles of Eating Disorder Therapists and Dietitians in Recovery?

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Steps for Setting Values-Based Intentions vs. Shame-Based Resolutions

Kim Fry 1/8/24 Kim Fry 1/8/24

Steps for Setting Values-Based Intentions vs. Shame-Based Resolutions

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4 Ways To Rethink Your Relationship with Movement in the New Year

Kim Fry 12/19/23 Kim Fry 12/19/23

4 Ways To Rethink Your Relationship with Movement in the New Year

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How to Communicate Boundaries to Prioritize Your Eating Disorder Recovery This Holiday Season

Kim Fry 11/7/23 Kim Fry 11/7/23

How to Communicate Boundaries to Prioritize Your Eating Disorder Recovery This Holiday Season

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Tricks for Eating Treats: Approaching Halloween + Fall Holidays While in Eating Disorder Recovery

Kim Fry 10/9/23 Kim Fry 10/9/23

Tricks for Eating Treats: Approaching Halloween + Fall Holidays While in Eating Disorder Recovery

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Ways to Support Your Child’s Eating Disorder Recovery During Back-To-School Season

Kim Fry 9/6/23 Kim Fry 9/6/23

Ways to Support Your Child’s Eating Disorder Recovery During Back-To-School Season

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How to Manage “Reverse” Seasonal Affective Disorder in Summer Heat

Kim Fry 8/7/23 Kim Fry 8/7/23

How to Manage “Reverse” Seasonal Affective Disorder in Summer Heat

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Tips for Traveling While in Eating Disorder Recovery

Kim Fry 7/10/23 Kim Fry 7/10/23

Tips for Traveling While in Eating Disorder Recovery

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The Purpose of Boundaries: What Are They + How Can I Set Them?

Kim Fry 6/2/23 Kim Fry 6/2/23

The Purpose of Boundaries: What Are They + How Can I Set Them?

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How to Challenge Productivity Mindset to Prevent Burnout

Kim Fry 5/2/23 Kim Fry 5/2/23

How to Challenge Productivity Mindset to Prevent Burnout

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Working Through Shame Using Parts Language

Kim Fry 4/2/23 Kim Fry 4/2/23

Working Through Shame Using Parts Language

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The Impact of Body Image Issues on Teen Mental Health + Self-Esteem

Kim Fry 3/2/23 Kim Fry 3/2/23

The Impact of Body Image Issues on Teen Mental Health + Self-Esteem

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When Your Partner Is Struggling with an Eating Disorder: How to Support Yourself to Support Them

Kim Fry 1/2/23 Kim Fry 1/2/23

When Your Partner Is Struggling with an Eating Disorder: How to Support Yourself to Support Them

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4 Tips to Protect Your Mental Health During the Holidays

Guest User 12/16/22 Guest User 12/16/22

4 Tips to Protect Your Mental Health During the Holidays

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6 Tips for Coping with Holiday Binge Eating

Guest User 11/21/22 Guest User 11/21/22

6 Tips for Coping with Holiday Binge Eating

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Perfectionism: How Your Type Affecting Your Mental Health

Kim Fry 10/27/22 Kim Fry 10/27/22

Perfectionism: How Your Type Affecting Your Mental Health

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Our Approach to Accessible Eating Disorder Therapy in Texas

Kim Fry 9/30/22 Kim Fry 9/30/22

Our Approach to Accessible Eating Disorder Therapy in Texas

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The Benefits of Seeking Therapy Without Insurance

Kim Fry 9/16/22 Kim Fry 9/16/22

The Benefits of Seeking Therapy Without Insurance

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A dynamic and collaborative practice intended to support clients in developing confidence and joy through informed education and authentic connection.

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Experiencing burnout or feeling unmotivated? We have just the tips for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Get up and stretch. Seriously! By doing movement of some kind, especially if you've been sitting or working for awhile, you will feel much more producti

Autonomy Therapy provides accessible eating disorder-informed mental health counseling to the Austin community and to clients throughout the state of TX. Our services include treatment for: Eating disorders, trauma therapy (CPTSD/PTSD/DID), EMDR therapy, grief therapy, anxiety therapy, depression therapy, couples counseling, group therapy, child therapy, teen therapy, compulsive exercise therapy, intuitive eating support, identity development therapy, self-esteem counseling, and supervision for MFT students + LMFT-Associates.

Areas we serve: Austin, TX - Round Rock, TX - Lakeway, TX - Lubbox, TX - Buda, TX - San Antonio, TX - Leander, TX - Buda, TX - Fort Worth, TX - Dallas, TX - Spicewood, TX - San Marcos, TX - Houston, TX - Dripping Springs, TX - Cedar Park, TX - Marble Falls, TX - El Paso, TX - Georgetown, TX

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