Check Out Autonomy Therapy Blog + Media Highlights

Check out our media collaborations

Take a look at the podcasts, interviews, and articles that have featured Autonomy Therapy over the years!

Media Highlights

Kim Fry 7/1/26 Kim Fry 7/1/26

Understanding OCD and the Benefits of ERP Therapy

Kim Fry 6/1/26 Kim Fry 6/1/26

How EMDR Can Support Grieving After A Traumatic Loss

Kim Fry 5/1/26 Kim Fry 5/1/26

Making Friends as an Adult: Tips to Build Connection

Kim Fry 4/1/26 Kim Fry 4/1/26

Emotional Burnout and Completing the Stress Cycle

Kim Fry 3/2/26 Kim Fry 3/2/26

Becoming a Parent: How EMDR Helps with Identity Shifts

Kim Fry 2/1/26 Kim Fry 2/1/26

Approachable Therapy: How Sessions Can Feel More Human

Kim Fry 1/1/26 Kim Fry 1/1/26

Parenting With Intention When Your Parents Trigger You

Kim Fry 12/1/25 Kim Fry 12/1/25

When Caring Is Your Job: Finding Your Way Back to You

Kim Fry 11/1/25 Kim Fry 11/1/25

It’s Not Laziness: Depression and the Struggle With Meals

Kim Fry 10/1/25 Kim Fry 10/1/25

Halloween in Recovery: Finding Fun Without Food Fear

Kim Fry 9/9/25 Kim Fry 9/9/25

Your Teen Mentioned Suicide: What You Can Do to Help

Kim Fry 8/5/25 Kim Fry 8/5/25

Healing South Asian Perinatal Food & Body Struggles

Kim Fry 8/1/25 Kim Fry 8/1/25

How to Spot Early Signs of Disordered Eating in Teens

Kim Fry 7/1/25 Kim Fry 7/1/25

Balancing Summer Social Needs In Your Relationship

Kim Fry 6/1/25 Kim Fry 6/1/25

Anxiety & Summer: When the Season of Fun Feels Overwhelming

Kim Fry 6/1/25 Kim Fry 6/1/25

Masculinity & Mental Health: The Toll of Traditional Norms

Kim Fry 5/2/25 Kim Fry 5/2/25

Rebuilding Trust with Food: Helpful Tips for Mindful Eating

Kim Fry 4/1/25 Kim Fry 4/1/25

Using EMDR in Trauma Therapy: A Powerful Tool for Healing

Kim Fry 3/26/25 Kim Fry 3/26/25

From Conflict to Connection: The Power of Couples Therapy

Kim Fry 3/1/25 Kim Fry 3/1/25

ADHD and Disordered Eating: Exploring the Connection

Check Out Autonomy Therapy Blog + Media Highlights

Check out our media collaborations

Check out our media collaborations

Understanding OCD and the Benefits of ERP Therapy

How EMDR Can Support Grieving After A Traumatic Loss

Making Friends as an Adult: Tips to Build Connection

Emotional Burnout and Completing the Stress Cycle

Becoming a Parent: How EMDR Helps with Identity Shifts

Approachable Therapy: How Sessions Can Feel More Human

Parenting With Intention When Your Parents Trigger You

When Caring Is Your Job: Finding Your Way Back to You

It’s Not Laziness: Depression and the Struggle With Meals

Halloween in Recovery: Finding Fun Without Food Fear

Your Teen Mentioned Suicide: What You Can Do to Help

Healing South Asian Perinatal Food & Body Struggles

How to Spot Early Signs of Disordered Eating in Teens

Balancing Summer Social Needs In Your Relationship

Anxiety & Summer: When the Season of Fun Feels Overwhelming

Masculinity & Mental Health: The Toll of Traditional Norms

Rebuilding Trust with Food: Helpful Tips for Mindful Eating

Using EMDR in Trauma Therapy: A Powerful Tool for Healing

From Conflict to Connection: The Power of Couples Therapy

ADHD and Disordered Eating: Exploring the Connection

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