Helping you to build trust
between mind & body
Mental Health Counseling for self-trust, deeper connections, and a life that feels like your own.
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Complex Trauma Healing
Individual therapy for healing complex and relational trauma by exploring the patterns that helped you survive and reconnecting with the authentic self underneath them.
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LMFT-Associate Supervision
Individualized supervision for LMFT-Associates focused on clinical skills, ethical practice, professional growth, and developing an authentic therapeutic presence.
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Affordable Therapy
Therapy should be accessible to everyone. Cat Altimont provides compassionate, trauma-informed counseling at reduced rates, offering quality care with the support and guidance of Kim Fry, LMFT-S.
Hi, I’m Kim Fry, LMFT-S
Emdr-trained, Narm level 1-informed professional
I’m a relational, trauma-informed therapist who believes healing happens through connection, both with ourselves and with others.
After more than a decade in the field, my approach to therapy has evolved beyond symptom relief and toward something deeper: understanding the experiences, relationships, and adaptations that have shaped who we’ve had to become to survive. I believe that the parts of ourselves we’re often most eager to change, silence, or fix are often the very parts that learned how to protect us and our most valued relationships.
My work is grounded in the belief that you don’t need to become someone new to heal. Instead, therapy can be a process of identifying what has gotten in the way of returning home to yourself. This often looks and feels like becoming more connected to your body, your emotions, your desires, your relationships, and the parts of you that you didn't even realize got lost along the way.
I specialize in working with adults (18+) navigating relational and developmental trauma, anxiety, eating disorder and body image concerns, perfectionism, relationship concerns, and difficulties emotion-regulating. My approach draws from NARM®, Internal Family Systems (IFS), Attachment Theory, and other depth-oriented and relational therapies.
I bring curiosity, creativity, warmth, and genuine presence into our work together. You don’t have to arrive with everything figured out, neatly articulated, or even particularly coherent. I welcome the messy, unfinished, contradictory, or hard-to-explain parts of yourself. My job isn’t to judge what you bring or rush you toward a version of yourself that feels more acceptable. It’s to be with you while you explore and learn how to relate to yourself more authentically and compassionately.
Let’s work together and collaboratively discover a place within you for your heart to land.
When Insight isn't enoughTherapy that honors the complexity of your story.
You may already understand your anxiety, perfectionism, body image issues, self-criticism, or relationship patterns. But insight doesn't always create change.
My approach is designed for people ready to move beyond intellectual understanding and into deeper healing by working with the relational and developmental patterns that continue to shape how they experience themselves, others, and the world.
I’m genuinely interested in who you are: what you love, what matters to you, what makes you angry, what brings you joy, what you long for, how you relate to other people, how you interact with yourself, and the parts of yourself you may have learned to hide. I believe that being deeply known is an essential part of healing, and I want our relationship to be a space where you can experience what it feels like to be fully yourself without having to edit or minimize who you are.
I’m also a huge proponent of showing up authentically in the therapy space, which means that therapy sessions together often hold a dance of both depth and playfulness. We can sit with something painful and serious, and we can also laugh, be curious, follow an unexpected thread, or approach something from a completely different angle. I tend to work collaboratively, offering choices rather than prescriptions and making room for your own knowing throughout the process.
Because I work from an embodied and relational perspective, I’m interested not only in what you think about your experiences, but in how you experience them. I know what it is like to move through seasons of feeling disconnected from yourself. Returning to yourself is not something I see as a destination or a one-time achievement, it's a practice. My hope is that our work together helps you develop the compassion, clarity, and self-trust to keep returning to yourself long after you leave session.
