Autonomy Therapy

Mental Health Bingo Card

Are you ready to infuse some creativity and play into your healing journey as you track your progress along the way?

Autonomy Therapy is thrilled to offer our FREE bingo card, designed to make intentionally engaging in your mental health process more enjoyable and empowering!

With squares that reflect various aspects of self-care, such as - but not limited to - setting a boundary, practicing mindfulness, and listening to a mental health podcast, Autonomy helps you stay motivated and accountable on your journey towards authentic emotional, mental, and somatic wellbeing.

To use:

Step 1 —> Sign up for the card below

Step 2 —> Download the PDF straight to your computer or phone to complete virtually OR print it out to place chips straight on the squares / “X” out the squares upon task completion

Step 3 —> Once you knock out 5 consecutive squares, applaud yourself and try to get a new consecutive 5 squares

Step 4 —> When you’ve completed the board, time to restart + repeat!