Depression Therapy in Austin, Texas

What are some of the symptoms of depression?

Depression presents itself differently in individuals, but common symptoms include the following:

• Diminished interest in activities that bring you joy

• A low, depressed mood

• Challenges with daily self-care

• Unintentional changes in weight

• Change in appetite

• Fatigue or loss of energy

• Difficulty thinking, concentrating or making decisions

• Irritability and restlessness

• Unexplained physical health problems

• Sleeping too much or too little

• Slowed movement or speech

• Feelings of worthlessness or guilt

• Recurrent thoughts of death or suicide

• Ruminating thoughts

• Social withdrawal

• Low motivation

• Negative self-talk

How does depression affect my life?

Depression can have an undesired impact on many aspects of your life. It may affect your relationships with others, your relationship with yourself, your social life, and your performance at work or school. Depression can even make it difficult to enjoy things that once held your interest.

Depression can make even tasks that may seem “simple” to others (like showering or getting out of bed) feel difficult or exhausting. Additionally, depression can increase the risk of suicidal thoughts or attempts. For these reasons, it is important to seek out additional support, and our therapists are here. If you are reading this page, you are already taking a step.

What causes depression?

A variety of biological, social, and psychological factors can contribute to depression, including the following:

• Genetic predisposition

• Prior trauma

• Physical, sexual, or emotional abuse

• Life changes (Moving, having a child, graduating, etc.)

• Death or loss of a loved one

• Other medical diagnoses

• Co-occurring mental health issues (such as an eating or substance use disorder)

• Time of year

• Financial stress or job loss

• High levels of stress or burnout

• Hormonal changes

• Relational issues

• Discrimination or other forms of marginalization 

How can therapy for depression help?

Evidence shows that talk therapy is successful in decreasing symptoms of depression. Therapy has been found to be 3X more effective than medication alone. Your therapist will help you identify what aspects of your life are contributing to your depression.

Additionally, your therapist will help you explore things that impact your life positively and encourage you to engage in those activities. Together you will work to uncover unhelpful thinking patterns that can contribute to feelings of hopelessness in order to make room for more realistic thoughts that highlight your strengths and promote self-acceptance.

Your therapist will also support you in developing healthy coping tools for managing symptoms of depression and for preventing future episodes. When you are in the fog of depression, it can be hard to imagine the future, but your therapist will help you develop realistic goals to move towards regaining a sense of autonomy and control.

A Note About Suicidal Thoughts From Our Depression Therapists 

If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7. You can also text HOME to 741741 to connect with the Crisis Text Line.