Depression Therapy with Autonomy Therapy in Austin, Texas
If you’ve been feeling down, hopeless, and experiencing a lack of energy and motivation: You could likely benefit from beginning depression therapy with our team of highly trained clinicians at Autonomy Therapy.
What is depression?
Sadness is a typical emotion that is part of being human. It is how we respond to things like grief, loss, loneliness, stress, or disappointment. However, when a low mood persists for more than two weeks or begins to interfere with your overall wellness, you may be experiencing depression.
About 8% of Americans experience depression (with that number more than tripling at one point due to the COVID-19 pandemic and still remaining elevated). Depression is a serious condition and not a sign of weakness. With the right treatment - aka seeking depression therapy - between 80% and 90% of individuals with depression see a decrease in symptoms. We’re ready to support you on your journey to seek depression treatment in Austin, TX and virtually from any region in TX!
What are some of the symptoms of depression?
Depression presents itself differently in individuals, but common symptoms include the following:
Diminished interest in activities that bring you joy
A low, depressed mood
Challenges with daily self-care
Unintentional changes in weight
Change in appetite
Fatigue or loss of energy
Difficulty thinking, concentrating or making decisions
Irritability and restlessness
Unexplained physical health problems
Sleeping too much or too little
Slowed movement or speech
Feelings of worthlessness or guilt
Recurrent thoughts of death or suicide
Ruminating thoughts
Social withdrawal
Low motivation
Negative self-talk
How does depression affect my life?
Depression can have an undesired impact on many aspects of your life. It may affect your relationships with others, your relationship with yourself, your social life, and your performance at work or school. Depression can even make it difficult to enjoy things that once held your interest.
Depression can make even tasks that may seem “simple” to others (like showering or getting out of bed) feel difficult or exhausting. Additionally, depression can increase the risk of suicidal thoughts or attempts. For these reasons, it is important to seek out additional support, and our therapists are here to offer depression treatment in Austin, depression treatment in Round Rock, and virtually from any area of TX! If you are reading this page, you are already taking a step.
What causes depression?
A variety of biological, social, and psychological factors can contribute to depression, including the following:
Genetic predisposition
Prior trauma
Physical, sexual, or emotional abuse
Life changes (Moving, having a child, graduating, etc.)
Death or loss of a loved one
Other medical diagnoses
Co-occurring mental health issues (such as an eating or substance use disorder)
Time of year
Financial stress or job loss
High levels of stress or burnout
Hormonal changes
Relational issues
Discrimination or other forms of marginalization
How can therapy for depression help?
Evidence shows that talk therapy is successful in decreasing symptoms of depression. Therapy has been found to be 3X more effective than medication alone. Your therapist will help you identify what aspects of your life are contributing to your depression.
Additionally, your therapist will help you explore things that impact your life positively and encourage you to engage in those activities. Together you will work to uncover unhelpful thinking patterns that can contribute to feelings of hopelessness in order to make room for more realistic thoughts that highlight your strengths and promote self-acceptance.
Your therapist will also support you in developing healthy coping tools for managing symptoms of depression and for preventing future episodes. Our clinicians even have local resources and connections to seek therapy with ketamine (or ketamine therapy) if that’s of interest to you! When you are in the fog of depression, it can be hard to imagine the future, but your therapist will help you develop realistic goals to move towards regaining a sense of autonomy and control.
A Note About Suicidal Thoughts From Our Depression Therapists
If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7. You can also text HOME to 741741 to connect with the Crisis Text Line.
Begin Depression Therapy in Austin, TX
When you are ready to find meaning and purpose in your life again, Autonomy Therapy can help you. Our skilled therapists will help you move forward. Get started today:
Fill out a CONSULTATION FORM to tell us a little about you.
You’ll be connected to one of our caring therapists.
Begin to feel more hopeful as you begin work with a member of our team!
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