Say Hello to Autonomy Therapist Jennifer Pollack (she/her)

LMFT-Associate

Supervised by: Kim Fry, MS, LMFT-S

Clinical therapist

Sometimes you find yourself feeling lost or alone and don’t know how to face the complex issues in life. Sometimes you feel the need to show up a certain way to be loved or accepted, leading you to accommodate others or engage in people-pleasing to feel safe in relationships. In therapy, you can come exactly as you are and be met with the compassion and understanding that every human deserves. Together we can explore what it means not just to survive within the context of the environment around you, but how to flourish there as well. As a Marriage & Family Therapist Associate, I believe in healing through authentic connections and validating relationships that reinforce our sense of worth.

I am passionate about inspiring meaningful change and helping clients become more integrated, grounded, and connected within themselves. I love working with individuals and couples struggling with relationship concerns, anxiety, family-of-origin issues, complex trauma, binge eating disorder (BED), and strengthening self-esteem. I frequently draw upon attachment theory, parts work (IFS), somatic experiencing, and EMDR. I have completed Level 1 training in Gottman Method Couples Therapy and often incorporate emotion-focused therapy (EFT) in my work with individuals, couples, and families.

I take a relational, client-led approach in my work, and I welcome you to come however you are. With me, therapy is a collaborative process rooted in trust where we focus on enhancing your mental, physical, relational, and spiritual wellbeing. Through nonjudgmental and curious exploration, we can start the journey towards creating space for you to intentionally embody the life best aligned to you.

Outside of session, if you were to come upon me ‘out in the wild’, you’d likely find me working on a textile craft, cooking, taking a walk, listening to an audiobook, or playing a cozy video game.

Fun facts about Jennifer

Favorite movie: The Princess Bride

Favorite candy: Trader Joe’s Dark Chocolate Peanut Butter Cups, Kit Kats & Hershey’s Cookies ‘n’ Creme

Favorite animal: Jellyfish

(512) 387-1398 ext. 1013

jennifer@autonomytherapyatx.com

$135 / 50-minute session

Aetna + Quest Behavioral Health Accepted