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Let’s talk about the binge-restrict cycle and how dieting can cause harm.⁠
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Diet culture often tells us that restriction is the key to "control" and achieving our goals. But here’s the truth: restricting food can backfire, lead

✨ Gentle reminders for parenting yourself today:⁠
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You don’t need to make yourself earn rest. You don’t need a reason to prioritize your peace. Joy doesn't have to be viewed as a reward for accomplishments. Validating and offering yourse

Guilty as charged! It's called retail therapy for a reason 🛍️ 🛒⁠
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Are you more of an online or in-person shopper on Black Friday? Let us know in the comments ⬇️⁠
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#autonomy #autonomytherapyatx #atxtherapist #texastherapist #blackfrid

Navigating Thanksgiving while in eating disorder recovery can be challenging, and you deserve to enjoy the day in your own way. ⁠
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It's important to honor your progress, focus on connection, and lean on your support system when things start to feel

Are you a Fourth Wing fan? Curious to know how it relates to trauma and the 4 stress responses? 👀⁠
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You're in luck! Licensed therapists Kim Fry and Mel Dyer are hosting "Riding to Recovery: The Four(th) Stress Responses" on January 15, 20

Autonomy Therapy provides accessible eating disorder-informed mental health counseling to the Austin community and to clients throughout the state of TX. Our services include treatment for: Eating disorders, trauma therapy (CPTSD/PTSD/DID), EMDR therapy, grief therapy, anxiety therapy, depression therapy, couples counseling, group therapy, child therapy, teen therapy, compulsive exercise therapy, intuitive eating support, identity development therapy, self-esteem counseling, and supervision for MFT students + LMFT-Associates.

Areas we serve: Austin, TX - Round Rock, TX - Lakeway, TX - Lubbock, TX - Buda, TX - San Antonio, TX - Leander, TX - Buda, TX - Fort Worth, TX - Dallas, TX - Spicewood, TX - San Marcos, TX -Houston, TX - Dripping Springs, TX - Cedar Park, TX - Marble Falls, TX - El Paso, TX - Georgetown, TX

601 Farley Drive, Austin, TX 78753

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