How To Tell If Your Workout Routine Is Working (Without The Scale)

Hitting the gym (or pavement) consistently, but not seeing physical changes in your body? Keep reading to learn what you need to really pay attention to in order to start recognizing authentic exercise “results”:

Strengthening your core muscles will improve your stability, posture, and help you to avoid falls. Focusing on balance has also been shown to prevent ankle re-injury and reduce the risk of ligament problems in athletes.

Exercise helps chronic depression by increasing hormones like serotonin and endorphins in your brain, which helps to regulate mood, sleep and appetite (necessary Elle Woods quote here: “Endorphins make you happy”). Exercise also reduces immune system chemicals that can make depression worse.

Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can prevent osteopenia and osteoporosis. Strengthening your muscles will also improve your quality of life in addition to reducing your risk of chronic disease!

Several studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. Exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.

Engaging in consistent exercise / movement that increases heart rate, breathing, and muscle activity can actually enhance sexual performance AND sexual satisfaction which (it probably goes without saying) can lead to a better sex life.