Four Ways To Manage Holiday Diet Talk
It’s that time of year again – colder weather, cozy sweaters, gatherings with friends and family, yummy foods, and warm drinks – sounds great, right? Enter diet talk, the ultimate grinch. Let’s face it, diet talk can be triggering, and though our society is already flooded with messages that pick at our insecurities, the New Year brings about even more emphasis on cleanses, gym memberships, weight loss transformations, and restrictive diets veiled as healthy lifestyle changes.
While this may be the norm, a sobering reminder is that between 80 to 90 percent of eating disorders begin with a diet. It is no wonder that during this time of year, you may find yourself needing more support. If you relate: Keep reading for our 4 key tips that will help you this holiday season!
GETTING STARTED WITH THERAPY
Ready to challenge diet culture and change your relationship with food? Learn more about our approach to eating disorder treatment and contact us for a free 15-minute consultation to connect with one of our therapists!