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Depression Therapy & Counseling in Austin TX

Depression Therapy

If you’ve been feeling down, hopeless, experiencing a lack of energy and motivation, and wondered if therapy will even help your depression:

Keep reading, you’re in the exact right place.

Depression Therapy

What is depression?

Sadness is a typical emotion that is part of being human. It is how we respond to things like grief, loss, loneliness, stress, or disappointment. However, when a low mood persists for more than two weeks or begins to interfere with your overall wellness, you may be experiencing depression.

About 8% of Americans experience depression (with that number more than tripling at one point due to the COVID-19 pandemic and still remaining elevated). Depression is a serious condition and not a sign of weakness. With the right treatment, between 80% and 90% of individuals with depression see a decrease in symptoms.

Depression Counseling in Austin TX

What are some of the symptoms of depression?

Depression presents itself differently in individuals, but common symptoms include the following:

  • Diminished interest in activities that bring you joy
  • A low, depressed mood
  • Challenges with daily self-care
  • Unintentional changes in weight
  • Change in appetite
  • Fatigue or loss of energy
  • Difficulty thinking, concentrating or making decisions
  • Irritability and restlessness
  • Unexplained physical health problems
  • Sleeping too much or too little
  • Slowed movement or speech
  • Feelings of worthlessness or guilt
  • Recurrent thoughts of death or suicide
  • Ruminating thoughts
  • Social withdrawal
  • Low motivation
  • Negative self-talk

How does depression affect my life?

Depression Therapy

What causes depression?

  • Genetic predisposition
  • Prior trauma
  • Physical, sexual, or emotional abuse
  • Life changes (Moving, having a child, graduating, etc.)
  • Death or loss of a loved one
  • Other medical diagnoses
  • Co-occurring mental health issues (such as an eating or substance use disorder)
  • Time of year
  • Financial stress or job loss
  • High levels of stress or burnout
  • Hormonal changes
  • Relational issues
  • Discrimination or other forms of marginalization 
Depression Therapy

How can therapy for depression help?


Begin Depression Therapy in Austin, TX

When you are ready to find meaning and purpose in your life again, Autonomy Therapy can help you. Our skilled therapists will help you move forward. Get started today:

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