by Ajeet | Sep 16, 2022 | Anxiety, Compulsive Exercise Treatment, Self-Esteem Counseling, Trauma, Uncategorized
The Benefits Of Seeking Therapy Without Insurance Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE If you have been searching for a therapist or thinking about starting therapy, you have probably noticed the difficulty of finding someone in-network with your insurance...
by Ajeet | Aug 25, 2022 | Anxiety, Trauma, Uncategorized
Fostering Faith In Yourself: Healing From Religious Trauma Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE While religion and spirituality can be helpful components in one’s mental health and wellbeing, experiencing trauma within a religious or spiritual community can be...
by Ajeet | Aug 12, 2022 | Uncategorized
The Integral Role Of Multicultural Identity In The Counseling Relationship Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Whether aware of it or not, we all have a cultural identity. Our cultural identities influence how we view and interact with the world around us and...
by Ajeet | Jul 6, 2022 | Uncategorized
What Is Complex PTSD (C-PTSD) & How Could It Be Affecting Me? Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE It is highly likely that most of us will experience a traumatic event at least once in our lives. While post-traumatic stress disorder is a commonly known...
by Ajeet | Jun 21, 2022 | Uncategorized
Overcoming The Mental Consequences Of Exercise Injuries Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE It’s a double-edged sword. Injuries that limit your mobility not only bring about physical pain but can also lead to secondary psychological pain. Whether you just so...
by Ajeet | Jun 6, 2022 | Uncategorized
Practicing Self Care In A Time Of Collective Trauma Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE These past few years, as a society, we have experienced so much all at once. The COVID-19 pandemic. Mass shootings in Buffalo, Uvalde, and Tulsa. (By the time this is...
