by Ajeet | Mar 7, 2023 | Depression
The Impact of Body Image Issues on Teen Mental Health + Self-Esteem Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Being a teen is hard. Period. Developmentally, teens are working to differentiate themselves from their families, finding where they fit in amongst peers,...
by Q | Jan 28, 2023 | Depression
When Your Partner Is Struggling with an Eating Disorder: How to Support Yourself to Support Them Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Struggling with an eating disorder can be one of the most isolating experiences. At the same time, the disorder not only...
by Q | Dec 16, 2022 | Depression
4 Tips to Protect Your Mental Health During the Holidays Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE If you’re feeling blue this time of year, you’re not alone. Despite a flood of messages to celebrate, be joyful, and participate in the merriment of the season around...
by Ajeet | Nov 21, 2022 | Child & Teen Counseling, Depression, Eating Disorder Therapy, Family & Couples Therapy
6 Tips For Coping With Holiday Binge Eating It’s the most wonderful time of the year! Or is it? The holidays can trigger all sorts of emotions from anxiety to depression to grief to excitement. Socializing with family may trigger trauma responses which may lead us to...
by Q | Oct 27, 2022 | Child & Teen Counseling, Depression, Eating Disorder Therapy, Family & Couples Therapy, Self-Esteem Counseling
Perfectionism: How Your Type Affecting Your Mental Health Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE “If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment and blame.” – Dr. Brené Brown...
by Ajeet | Sep 30, 2022 | Anxiety, Child & Teen Counseling, Compulsive Exercise Treatment, Depression, Eating Disorder Therapy, Family & Couples Therapy, Self-Esteem Counseling, Trauma
Our Approach To Accessible Eating Disorder Therapy In Texas Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Eating disorders can affect anyone. They don’t discriminate based on region or identity, yet accessible eating disorder therapy is not readily available everywhere....
