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Most of us don’t realize the immense pressure we put on ourselves to achieve when we exercise. From focusing on specific metrics (like length of time, “calories burned”, distance run, etc)

If you’re doing your own mental health work, you’ve likely experienced an unpleasantly familiar moment where you pause and think to yourself…

While the idea of self-care is becoming more popularized (I’m sure we all know by now it isn’t all face masks and bubble baths), it’s downright hard sometimes…

Picture this: You’ve just had a long day, so, naturally, you call your best friend / sibling / parent / partner after work to get the irritants of the past 12 hours off your chest.

If you’re wondering why Autonomy Movement now has a new name, new website, and (adorable, we know) new brand colors, you’re not alone.

Let me set a (likely familiar) scene for you: You’re feeling a bit stressed out, you share that with someone, and that person responds, “Just calm down.”

It probably goes without saying – yet, I’ll say it anyway – that our brains and bodies are exposed to multiple stress-inducing experiences each day.

With COVID-19, most of us haven’t been able to exercise (or teach, if you’re an instructor) at our usual gyms or studios. This means that – if you’re trying to save…

The New Year is just around the corner, which means an end to 2020 (thankfully) and the start to 2021 (hurray!). While excitement and the promise…

Can’t seem to hit your weight loss goals? You’re not alone. At any given time, research estimates that a third of the general population is dieting; typically, in pursuit of “better health.”

Hitting the gym (or pavement) consistently, but not seeing physical changes in your body? Keep reading to learn what you need to really pay attention to in order to start recognizing authentic exercise “results”