by Q | Jan 28, 2023 | Depression
When Your Partner Is Struggling with an Eating Disorder: How to Support Yourself to Support Them Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Struggling with an eating disorder can be one of the most isolating experiences. At the same time, the disorder not only...
by Q | Dec 16, 2022 | Depression
4 Tips to Protect Your Mental Health During the Holidays Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE If you’re feeling blue this time of year, you’re not alone. Despite a flood of messages to celebrate, be joyful, and participate in the merriment of the season around...
by Q | Oct 27, 2022 | Child & Teen Counseling, Depression, Eating Disorder Therapy, Family & Couples Therapy, Self-Esteem Counseling
Perfectionism: How Your Type Affecting Your Mental Health Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE “If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment and blame.” – Dr. Brené Brown...
