by Ajeet | Mar 7, 2023 | Depression
The Impact of Body Image Issues on Teen Mental Health + Self-Esteem Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Being a teen is hard. Period. Developmentally, teens are working to differentiate themselves from their families, finding where they fit in amongst peers,...
by Ajeet | Nov 21, 2022 | Child & Teen Counseling, Depression, Eating Disorder Therapy, Family & Couples Therapy
6 Tips For Coping With Holiday Binge Eating It’s the most wonderful time of the year! Or is it? The holidays can trigger all sorts of emotions from anxiety to depression to grief to excitement. Socializing with family may trigger trauma responses which may lead us to...
by Ajeet | Sep 30, 2022 | Anxiety, Child & Teen Counseling, Compulsive Exercise Treatment, Depression, Eating Disorder Therapy, Family & Couples Therapy, Self-Esteem Counseling, Trauma
Our Approach To Accessible Eating Disorder Therapy In Texas Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE Eating disorders can affect anyone. They don’t discriminate based on region or identity, yet accessible eating disorder therapy is not readily available everywhere....
by Ajeet | Sep 16, 2022 | Anxiety, Compulsive Exercise Treatment, Self-Esteem Counseling, Trauma, Uncategorized
The Benefits Of Seeking Therapy Without Insurance Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE If you have been searching for a therapist or thinking about starting therapy, you have probably noticed the difficulty of finding someone in-network with your insurance...
by Ajeet | Aug 25, 2022 | Anxiety, Trauma, Uncategorized
Fostering Faith In Yourself: Healing From Religious Trauma Written by TIFFANY LEPA, NCC, LPC-ASSOCIATE While religion and spirituality can be helpful components in one’s mental health and wellbeing, experiencing trauma within a religious or spiritual community can be...
