4 Key Steps To Enjoy Moving Intuitively

A well-trained therapist and Registered Dietitian will be able to validate, psychoeducate, and challenge you when critical diet thoughts start to creep in. Make mental health a priority and part of your weekly routine! Pro Tip: Look for providers in your area who practice using a Health At Every Size® perspective (they’re much less likely to promote diet-centric behaviors).

You don’t have to take movement super seriously! Identify movement that makes you feel happy, grounded, and confident (i.e. playing with animals, walking, skipping, roller skating, swimming, dancing), and then do a LOT more of that. Need recommendations? You can find a whole list when you take our Intuitive Movement Masterclass…

Authentic change takes time, so practice taking tiny, baby steps towards new movement perspectives. We’re not trying to change everything all at once, we’re working towards developing an intuitive and compassionate movement practice. Try something new, see how you feel, and then you get to decide if you want to do it again or try something else (pssst, Dr. Edith Eger’s book, THE GIFT, talks all about this)!